The situation today is that many middle-aged men, and often young men, have some type of erectile dysfunction. Fearing to see a doctor, men are increasingly resorting to synthetic drugs to increase potency, forgetting about natural remedies that improve erectile function. Synthetic products have only one decisive plus: they immediately increase potency. For example, the famous Viagra begins to work half an hour after ingestion and retains its effects for 5 hours.
Improving potency in a natural way involves not only taking measures to improve sexual function, but also healing the whole organism, the condition of which directly affects a man's sexual function.
Problems with potency can be temporary when erectile dysfunction is observed for a short period of time and permanent when erectile dysfunction persists for a longer period of time. If such a problem has arisen, before going to the doctor, you can try to solve it yourself by following some tips for maintaining men's health.
Increase in potency through natural methods
- Nutrition plays a primary role in the functioning of the entire organism. Food should contain all the nutrients necessary for the body, especially vitamins and minerals necessary for potency, among which, first of all, are zinc, selenium, vitamins E, C, vitamin B. Every day you need to replenish the daily need for these substances.
- Special exercises to increase potency are aimed at increasing blood flow to the pelvic organs and training the potency muscle - the pubic muscles. These exercises do not take much time and give noticeable results after the first week of training.
- Sexual function and desire are directly related to levels of the male sex hormone testosterone. A low level of testosterone in the male body is the cause of a decrease in potency and sexual performance. This is especially true for middle-aged and older men, whose testosterone levels gradually begin to decline (by about 1-1. 5% per year after age 25).
- Obesity in men is the worst enemy of potency. The fact is that being overweight not only lowers the level of testosterone, but also increases the level of estrogen - female sex hormones, the excess of which leads not only to erectile dysfunction, but also to a deterioration in the general state of health of a man. In addition, excess weight leads to cardiovascular diseases and diabetes, which are also serious factors that reduce potency and threaten health. To diagnose obesity, it is necessary to measure a man's waist circumference - 94 cm or more indicates obesity.
- Avoid alcohol, smoking and drug use. That bad habits are the worst enemy of potency has long been proven by doctors. Just breaking bad habits can dramatically improve a man's sexual function.
- A sedentary lifestyle contributes to a decrease in potency. It was found that representatives of sedentary professions are more prone to erectile dysfunction than representatives of professions whose profession is associated with physical activity. Therefore, physical activity and active sports are another effective way to increase potency. However, if you have to sit around the clock for work, Kegel exercise, aimed at training the pubococcygeus muscle, will help correct the situation. The advantage of this exercise is that you don't have to get up from your desk to do it.
- Problems with erectile function often arise as a result of psychological experiences. This can be the result of a failed sexual intercourse, lack of confidence in one's own sexual abilities, etc. In any case, you need to get rid of sexual complexes, if not on your own, then with the help of doctors - a sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety. When the body is exposed to any kind of experience, sexual function becomes inhibited. This is due to the ancient mechanism of fertilization, the essence of which is that the offspring are born in the most favorable conditions.
- get enough sleepGet at least 8 hours of sleep a day. Sleep should take place in optimal conditions, in complete silence and darkness.
The issue of increasing potency needs to be addressed comprehensively, then the effectiveness of treatment will be much higher.